The A to Z Solids Hub

Why I made this

I was once you.So I built the roadmap I wish I'd had.

Hi, I'm Jia, a first-time mum to Kai, with a degree in nutrition.

When I started Kai on solids, I still felt overwhelmed, even with a nutrition degree. I had the apps, hundreds of saved posts and screenshots, and I still felt lost. The information was scattered everywhere, and nothing simply said, “You're here. Here's what comes next.”

As a Type A mum, that uncertainty made me anxious. So I researched every question, compared the advice and organised it all into my own step-by-step notes.

Then I kept thinking: if I feel this lost, other first-time mums must feel the same. That's why I created the Hub.

Step by step. No overwhelm. No generic advice.

You don't need more information.You need a roadmap.

You can already Google iron-rich foods, look up how to introduce allergens, save baby recipes and read about textures. But you're still left figuring out how it all fits together.

What you find out there

Scattered information

Iron-rich food list Allergens? “Just introduce them early” Textures Gagging or choking? Ten tips that contradict each other Portions Recipes, but no plan Is this normal?

Okay, I have all this info, but how do I actually start?

What the Hub gives you

A clear roadmap

1Exactly how to start solids
2Go to your baby's month
3Know what to expect this month
4Know exactly what and how to feedEvery allergen already planned and scheduled for you
5Know what comes next

No piecing it together. Just the next step.

You're not only shown how to start.
You're guided at every stage of your baby's growth.

I want the roadmap →

What you get

The A to Z Solids Hub

Your complete baby solids system. Everything you need to navigate, plan and manage your baby's solids journey.

two tools, one system ↓

The Roadmap

Know exactly what to feed.

The Hub's roadmap on a laptop and two screens

Learn exactly how to start solids, then be guided step by step through every month on how to progress, from the first spoon to toddlerhood.

When to introduce what
How much and how often
Texture progression
Allergen introduction
Nutritional priorities
When things get hard

The Solids Planner

Know exactly how to manage it.

An all-in-one tool that connects your meal planning, recipe saving, grocery shopping and food prep in one seamless workflow. Every part talks to the next.

Age-specific 30-day meal plans
150+ recipes and growing, plus save your own
Automatic grocery lists
Automatic food batch-prep lists
Allergen, freezer stash + feeding trackers
Export to PDF + share with your caregiver

Together, they take the guesswork out of solids.

Know what to feed, know what to do, and have the tools to actually do it.

Part 2

The Solids Planner

Your all-in-one tool to plan and manage your baby's entire solids journey, without the mental load.

It's not just another meal planner. It's a complete baby feeding system.

Every part talks to the next. Save a recipe, add it to the week, and your grocery list and prep list update by themselves.

The Solids Planner on a laptop and two phones: home, grocery list and recipes

How it all connects

One plan feeds everything else. No copying, no lists to write.

Pick or save recipes150+ recipes and growing in the library, plus your own from Instagram and TikTok

Plan the weekFollow my plan, built around your baby's nutrition, or create your own

Grocery listWritten for you, with quantities

Batch-prep listExactly what to cook this weekend

Track + shareAllergens, foods tried, freezer stash, feeding logs, share with caregivers

change one meal, and every list updates by itself ↺

see it in action

Here's the Planner, doing the work

Now playing

Stop losing recipes. Start organising them.

Save every recipe in one place, including the ones you find on Instagram and TikTok. Build your own collection instead of scrolling through saved posts trying to find something to cook.

Turn meal planning into an actual system.

Plan the meals, see what needs preparing, get your batch cooking organised and your grocery list written automatically. Less figuring out, more knowing exactly what to do.

Keep your child's whole food journey in one place.

Foods tried, favourites, feeding history and more. A system that grows with your child, so you never start from scratch when their needs change.

No more piecing everything together yourself.

No more scattered recipes, notes and lists. Everything works together in one place, so you spend less time planning and more time feeding your little one.

Get the Hub

already a pro at solids?

Just need the tool? Get the Solids Planner on its own.

If you already know how to start and don't need the month-by-month guidance, and you just want everything planned, shopped, prepped and tracked in one place.

Opening to the public soon

Also inside the Hub

Your toolkit, for every day in between

Everything else that makes
the roadmap easy to follow.

Recipes

Recipes + Meal Ideas

150+ recipes and growing: family meals, one-pot dinners, Asian and Western favourites, each with age and allergen guidance.

Print + keep

Printables

A food tracker, your meal plan on a calendar and the Fridge Cheat Sheets, ready to print.

FAQ

Quick Answers

Quick answers to common nutrition and allergen questions.

Saved pages

Your Bookmarks

Every page you've bookmarked, from every card, in one place.

Together

Community + Messages

Ask questions, share wins and get support from mums on the same journey.

Always growing

New stages + updates

New recipes, stages and resources are added over time, free for members.

Why the Hub is different

Not another baby food app.

There are thousands of feeding apps out there. Most give you pieces of information. The Hub gives you the whole plan, in the right order, for your baby's stage.

Most baby feeding appsThe A to Z Solids Hub

Great for single topics like textures, recipes or nutrition, but you put the pieces togetherA month-by-month roadmap for every stage: what to give, how to give it, which textures, and what comes next
You still plan every meal yourself30-day meal plans, already built around your baby's nutrition
A list of allergens to watch, and “introduce them early”All 9 allergens planned for you: when to serve, how to serve, already scheduled into your plan
You write the grocery and prep lists yourself, from the recipes you pickedGrocery and batch-prep lists generated the moment your meals are planned
Saving your own recipes usually isn’t availableCreate your own recipe library: upload a screenshot or screen recording and it turns into a proper recipe in your own collection
Missing an ingredient? You're on your ownSuggested alternatives when you're missing an ingredient, amounts that rebalance when you're short, and recipes to use up any extras
Mostly purées and Western recipesAsian and Western recipes, one-pot family meals and sick day soothers
Another monthly subscriptionOne payment, lifetime access

apps give you pieces. the Hub gives you the plan ♡

Get the Hub

Everything you get

One Hub. Your whole solids journey, sorted.

The Roadmap+The Solids Planner+Your Toolkit=The A to Z Solids Hub

01 · The Roadmap

Start Here · exactly how to start, in 10 steps
The Foundations · readiness, starter kit, feeding approach, gagging vs choking, nutrients, allergens
Month by Month, 6 to 12 months · focus, textures, daily schedule, ready-made 30-day meal plans, grocery + batch-cook lists
The Toddler Table · 12 months and beyond
The Practical Kitchen · food prep + what to buy
When Things Get Hard · refusal waves, teething, constipation and more

02 · The Solids Planner

Your week, planned · follow my plan or create your own
150+ recipes and growing · plus save your own from Instagram and TikTok
Grocery + batch-prep lists · written for you automatically
Trackers · allergens, 100 foods, feeding log, freezer stash
Export to PDF + share with your caregiver

Plus your toolkit

Recipes + Meal Ideas · 150+ recipes and growing: baby, toddler and family meals, Asian and Western, one-pot meals, sick day soothers and boosters
Quick Answers + Bookmarks · find what you need fast, and save what you use most
Printables · a free Food Tracker and Meal Calendar
Community + Messages · mums on the same journey
Every new stage and update, free for life

Hub + Planner + Toolkit

The A to Z Solids Hub

USD$67

One-time payment · Lifetime access

Access the A to Z Solids Hub

Works on any phone or computer
No app to download
New stages + updates included

Like it on paper? Add the Fridge Cheat Sheets for $7 at checkout. See them ↓

Already a pro at solids and only need the tool?

The Solids Planner on its own Opening soon

Optional add-on · $7 a little old school? want printed sheets? same.

Fridge Cheat Sheets

Stop searching for answers in the middle of prep. Put the answers you need right on the fridge, so you can glance, check and keep going.

“Is baby drinking enough milk?” The right amount for their month, in one look.
“What do I even give today?” Pick one from each column and you're done.
“He’s 7 months today. What texture now?” The right texture for his age, and how to prepare it.

20 printable pages, 5 sections: milk and food by month · what to feed · textures and how to cook them · safety and allergens · staying organised

Your questions, answered

Still deciding? Here's the honest answer.

Is the Solids Planner included?

Yes. The Hub and the Planner come together, with one login for both.

What age is the A to Z Solids Hub suitable for?

From around 4 months, when you start getting ready for solids, right through to 12 months and into the toddler years. The Toddler Table carries on after the first birthday, and new stages keep being added.

My baby is already 9 months. Is it too late?

Not at all. Open your baby's month and start there. The Foundations fill in anything you missed, and everything ahead is already planned for you.

Can my husband or helper use it too?

Yes. Export your week’s meal plan or grocery list as a PDF and share it on WhatsApp, so whoever is feeding knows exactly what to buy, prepare and serve.

Is the information reliable?

Everything is researched and checked against guidance from the WHO, NHS, AAP, ASCIA and ESPGHAN. The Hub supports you; it doesn't replace your baby's healthcare provider.

Is it a subscription?

No. It's a one-time purchase with lifetime access and continuous updates.

Do I need to download an app?

No. Everything works in your browser, on any phone, tablet or computer. Add it to your home screen if you like.

How is the A to Z Solids Hub different from other solids resources and baby feeding apps?

Other guides and apps are helpful for looking up single topics, like nutrition, textures or recipes. But you're still left figuring out how the pieces fit together and what to do for your baby's stage. The Hub turns it all into one clear roadmap: the foundations first, then exactly what to focus on each month, with textures, feeding skills, schedules, meal plans, grocery lists and prep already organised. You just open your baby's month and follow it.

Welcome back, mama.
Which one did you get?

One Clear Roadmap From The First Spoon To Toddlerhood.

They're no longer lost and overwhelmed.

I was once you.So I built the roadmap I wish I'd had.

You don't need more information.You need a roadmap.

What you find out there

What the Hub gives you

The A to Z Solids Hub

The Roadmap

The Solids Planner

Together, they take the guesswork out of solids.

The Roadmap

The Solids Planner

How it all connects

Here's the Planner, doing the work

Stop losing recipes. Start organising them.

Turn meal planning into an actual system.

Keep your child's whole food journey in one place.

No more piecing everything together yourself.

Just need the tool? Get the Solids Planner on its own.

150+ recipes and growing.

Your toolkit, for every day in between

Recipes + Meal Ideas

Printables

Quick Answers

Your Bookmarks

Community + Messages

New stages + updates

Not another baby food app.

One Hub. Your whole solids journey, sorted.

The A to Z Solids Hub

Fridge Cheat Sheets

Still deciding? Here's the honest answer.

You don't have to piece it together alone.